Hobby Description : Writing
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This document summarizes the author's hobby of writing and its benefits. The author enjoys writing down information, keeping a diary of private thoughts, and using mind maps and summaries to study. Writing helps the author remember mathematical formulas and express feelings to relieve stress. Research discussed shows that writing improves memory, mood, and communication skills. It also engages multiple areas of the brain and has been shown to increase cognitive functioning as people age. Expressive writing can provide psychological benefits by processing trauma or stressful events. Overall, the document argues that writing makes people smarter, happier, and more persuasive through these mental and physical advantages.
Hobby Description : Writing
- 1. All About My Hobby: Writing Interpersonal Skill Class 2016 Original by Siti Salwa Syafawiyah (1406571754) October 8, 2016
- 2. Why does writing by hand become my hobby? I can remind easily information that I hear after it is written down systematically. Writing a diary is my alternative to devote something that no one have to know. Mind mapping or Summary is most effective visual tool to prepare my any exams. Writing can make the words that I will say more effective and efficient.
- 3. Before What is done? • Hard to remember mathematical formula • Having a bad mood Burdens feeling becomes lighter After • Writing the formula down in the notebook and highlighting its difficult part • Writing about my feelings in my daily diary book and remembering positive aspects of life to make a gratitude • Mathematical formula is getting easier to memorize Advantages • Writing by hand is also shown to increase memory and retention. • Writing about feelings can improve mood and give a sense of well- being as it helps flesh thoughts out in an orderly manner, leading to burdens feeling lighter. In both emotional intelligence and hard sciences like mathematics, writing help me communicate highly complex ideas more effectively 25% 50% 75% 25% 50% 75% 100% • Burdens feeling becomes lighter
- 4. Making a better learning process Benefits Detailed Explanations Sharping the brain Inspiring creativity Using more of the brain According to Lifehacker, writing stimulates a part of the brain called the Reticular Activating System (RAS) that acts as a filter for everything your brain needs to process. According to The Wall Street Journal, some physicians say that writing — which engages your motor-skills and memory is good cognitive exercise for baby boomers who want to keep their minds sharp as they age. Taking pen to paper inspires more creative thoughts as it is a slower process than just typing on a keyboard. The linked regions of the brain for reading are activated while writing by hand but not while typing or texting. Science research shows that handwriting can benefit our minds in a number of ways Writing can make us smarter Source: The Definitive Book of Handwriting Analysis 2008
- 5. Expressive writing has psychological benefit as it deliver therapeutic value Much of the research on writing and happiness has dealt with it 2005 2008 2013 A 2005 study showed that victims of trauma who wrote about stressful events for 15 to 20 minutes three to five times over the course of a four-month period had an improvement in both physical and psychological health. A New Zealand researcher monitored the recovery of biopsy wounds on 49 healthy adults who wrote about their feelings for 20 minutes, three days in a row, two weeks before the biopsy. Eleven days later, 76% of the writing group had fully healed while 24 % of the control group had not. Dr. Marc Seifer, a graphologist and handwriting expert who wrote The Definitive Book of Handwriting Analysis in 2008 noted that writing a calming sentence can calm the person down and retrain the brain. Source: www.psychcentral.com 76% 24% % Recovery Students Fully healed Not healed
- 6. Source: www.psychologytoday.com • Writing can help the brain to develop the logical functions required for successful math and science learning Writing makes you smarter, happier and more persuasive • Writing is a thinking exercise that keeps your brain “in shape” as you age • Counting blessings through writing can enhance one’s outlook on life • Writing frees up mental bandwidth • Writing leaves an impact at scale through words Writing can be an incredibly useful outlet for many people... considering these brief researches for all of writing benefits • Studies show that writing about trauma is a powerful way to come to terms with what happened, and to accept the outcome.
- 7. Thank You Siti Salwa Syafawiyah