Living in the present does not mean being unaware or unconcerned about the past or future. It means:
- Fully engaging with whatever is happening in the present moment, without judgement.
- Learning from the past without regret, in order to understand co-existence and plan constructively for the future.
- Not getting stuck in past regrets or future fears, which prevent us from seeing the present clearly.
- Evaluating the past on the basis of co-existence - understanding our role and others' roles without opposition.
- Planning the future also on the basis of co-existence, with understanding and participation rather than fear.
So living in the present involves being fully aware and engaged