23. • Feelings are emotions such as happy, sad, mad,
frustrated, surprised, anxious, etc.
• They can be experienced in varying degrees of intensity
and usually have a physical sensation attached.
• For instance, people will describe anxiety as having
butterflies in their stomach. If someone is angry they
may feel tightness in their chest.
Feelings
24. • For instance, people will describe anxiety as having
butterflies in their stomach. If someone is angry they
may feel tightness in their chest.
• Feelings are something we all experience and it is
important that they be expressed.
• There is no such thing as a “bad” feeling. Feelings
are needed because they serve a purpose.
Feelings
25. Behaviors are simply the actions we
take. We choose how we are going to
behave. Behavior can be classified
as right or wrong, healthy or
unhealthy, appropriate or
inappropriate.
Behavior
27. You’re walking down the
street and see someone
you know on the other
side. You smile and
wave, but he just keep
walking without
acknowledging you.
35. Is it the situation determines how
we feel ?
or
Is it our thought about the
situation determines how we feel?
39. My Feelings Reflection
Draw an emoji that
shows how you feel
right now.
happy sad mad excited nervous silly calm disappointe
d
I feel this way because... One thing I’m looking forward to is...
Anything else I’d like to share...
40. Role Play:
Act out scenarios demonstrating the
connection between thoughts, feelings,
and behaviors.
Performance Task #3