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THOUGHTS, FEELINGS &
BEHAVIOR
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• Feelings are emotions such as happy, sad, mad,
frustrated, surprised, anxious, etc.
• They can be experienced in varying degrees of intensity
and usually have a physical sensation attached.
• For instance, people will describe anxiety as having
butterflies in their stomach. If someone is angry they
may feel tightness in their chest.
Feelings
• For instance, people will describe anxiety as having
butterflies in their stomach. If someone is angry they
may feel tightness in their chest.
• Feelings are something we all experience and it is
important that they be expressed.
• There is no such thing as a “bad” feeling. Feelings
are needed because they serve a purpose.
Feelings
Behaviors are simply the actions we
take. We choose how we are going to
behave. Behavior can be classified
as right or wrong, healthy or
unhealthy, appropriate or
inappropriate.
Behavior
Our thoughts create our
feelings and our feelings drive
our behavior.
Connection
You’re walking down the
street and see someone
you know on the other
side. You smile and
wave, but he just keep
walking without
acknowledging you.
L2 PERDEV thoughts feelings and behavior
L2 PERDEV thoughts feelings and behavior
L2 PERDEV thoughts feelings and behavior
L2 PERDEV thoughts feelings and behavior
L2 PERDEV thoughts feelings and behavior
L2 PERDEV thoughts feelings and behavior
L2 PERDEV thoughts feelings and behavior
Is it the situation determines how
we feel ?
or
Is it our thought about the
situation determines how we feel?
L2 PERDEV thoughts feelings and behavior
L2 PERDEV thoughts feelings and behavior
L2 PERDEV thoughts feelings and behavior
My Feelings Reflection
Draw an emoji that
shows how you feel
right now.
happy sad mad excited nervous silly calm disappointe
d
I feel this way because... One thing I’m looking forward to is...
Anything else I’d like to share...
Role Play:
Act out scenarios demonstrating the
connection between thoughts, feelings,
and behaviors.
Performance Task #3

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L2 PERDEV thoughts feelings and behavior

  • 23. • Feelings are emotions such as happy, sad, mad, frustrated, surprised, anxious, etc. • They can be experienced in varying degrees of intensity and usually have a physical sensation attached. • For instance, people will describe anxiety as having butterflies in their stomach. If someone is angry they may feel tightness in their chest. Feelings
  • 24. • For instance, people will describe anxiety as having butterflies in their stomach. If someone is angry they may feel tightness in their chest. • Feelings are something we all experience and it is important that they be expressed. • There is no such thing as a “bad” feeling. Feelings are needed because they serve a purpose. Feelings
  • 25. Behaviors are simply the actions we take. We choose how we are going to behave. Behavior can be classified as right or wrong, healthy or unhealthy, appropriate or inappropriate. Behavior
  • 26. Our thoughts create our feelings and our feelings drive our behavior. Connection
  • 27. You’re walking down the street and see someone you know on the other side. You smile and wave, but he just keep walking without acknowledging you.
  • 35. Is it the situation determines how we feel ? or Is it our thought about the situation determines how we feel?
  • 39. My Feelings Reflection Draw an emoji that shows how you feel right now. happy sad mad excited nervous silly calm disappointe d I feel this way because... One thing I’m looking forward to is... Anything else I’d like to share...
  • 40. Role Play: Act out scenarios demonstrating the connection between thoughts, feelings, and behaviors. Performance Task #3

Editor's Notes