This document discusses osmosis and diffusion. [1] It explains that diffusion is the random movement of molecules from an area of higher concentration to lower concentration and allows for transport of nutrients, oxygen, carbon dioxide and water. [2] Osmosis is a type of diffusion where water moves through a selectively permeable membrane from an area of higher water potential to lower water potential. [3] Solutions can be isotonic, hypertonic or hypotonic depending on the concentration of solutes, and this determines whether water will move into or out of cells.