Making change stick in thirty days
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The document outlines a 5-step 30 Day Challenge process for making and sustaining change: 1) Set a goal, 2) Prepare, 3) Tell others, 4) Begin the challenge on day 1, 5) Celebrate completing the challenge on day 30. The challenge can be done solo or with others to turn one's life into a series of small, time-boxed experiments through continuous change over 30 days. The challenge provides an easily shared model for creating and sticking to changes at home, work, and play.
Making change stick in thirty days
- 1. making change stick in thirty days
- 2. hello Tom Kealey Agile Coach & Visual Thinker Guy
- 3. change
- 5. ted Matt Cutts 30 Day Challenge
- 6. Writer + Vegetarian + Photographer
- 7. + Coffee Free
- 9. goal 1
- 10. prepare 2
- 11. tell 3
- 12. begin 4
- 13. begin 10 20 30 4
- 14. celebrate 5
- 15. 1. Goal 2. Prepare 30 Day Challenge 3. Tell 4. Begin 5. Celebrate
- 16. change @home @work @play solo or together
- 17. an easily shared model with the potential to 30 Day Challenge turn your life into a continuous sequence of small time-boxed experiments
- 18. 1 advice Tom’s Top Tips do small
- 19. challenge How will you choose to spend your next 30 days?
- 20. thanks
- 21. thanks Tom Kealey Agile Coach and Visual Thinker +46 (0)73 8338 073 | tom@zerodegrees.nu | www.zerodegrees.nu | @tomkealey | linkedin.com/in/tomkealey