Motion is software that allows users to create sophisticated animations and visual effects in real time. The document discusses several key components of the Motion interface that were used to create a social media animation. The Project Pane allows organizing and manipulating project contents by moving images to correspond with voiceover topics. The Toolbar provides tools for creating and editing elements like shapes, masks and filters. The Canvas is the main workspace where animations can be viewed and playback controlled. The Utility Window imports images from the internet and places them in the project. The Timing Pane, similar to a timeline, arranges project elements and allows manipulating their placement over time.