Muscles and bones
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The document discusses the bones and muscles in the human body. It explains that bones work with muscles to allow movement, protect organs, and support the body's shape. There are different types of bones like flat, cylindrical, long, and short bones located in the head, trunk, and extremities. The document recommends eating calcium, phosphorus, vitamin C and D to build strong bones, exercising, sleeping properly, sitting up straight, bending knees to lift heavy objects, and wearing backpacks correctly.
Muscles and bones
- 1. What Do makes your body move? you know what’s inside your body?
- 3. It is composed of many muscles and bones. It lets you move different parts of your body and get around from one place to another.
- 5. 206
- 6. It supports the body and helps to keep its shape. It protects the internal organs like the heart. It is connected to the muscles that move different bones.
- 7. There are different types of bones: ◦ ◦ ◦ ◦ Flat bones Cylindrical bones Long bones Short bones
- 8. Bones of the head Bones of the trunk Bones of the extremities
- 10. Check out this websites!!! •Label Bones •BBC Science
- 11. Eat foods with lots of calcium, phosphorus, vitamin C and vitamin D. They help your body to build strong bones. Get moving! Do different types of exercise and sport.
- 12. Try to sleep on your back or on your side. It’s better for your spinal column. Sit up straight. Keep your knees at the same level as your hips.
- 13. Bend your knees when you pick up heavy things. Don’t use your back muscles. Wear your backpack properly. Use both straps and keep the backpack in the centre of your back.