This document provides practical tips for finding joy in everyday life by turning chaos into stability, unrealistic expectations into functional ones, and overstretched boundaries into healthy ones. It suggests that having a stable schedule focused on important tasks and quality time rather than constant crises or distractions can bring joy. Setting functional expectations of oneself rather than unattainable standards promotes joy. Additionally, maintaining healthy boundaries rather than allowing others to overstretch one's limits allows for more joy.
