This document outlines the 7 steps for animating a run cycle:
1. Key poses are established including contact, passing, down, and up poses.
2. Offsets are added to rotation curves to refine the motion.
3. Secondary rotations and translations are added to the arms and legs to clean them up.
4. The run cycle is then refined by cleaning up arcs, adding knee pops, and adjusting overlaps and exaggeration.