This document discusses self-management and outlines skills to manage oneself. It will help attendees understand who they are, set life goals, and acquire self-management techniques. The document defines self as one's identity and desires. It describes management as dealing with oneself and others to achieve goals on time. Self-management involves taking responsibility for one's behavior and well-being. Mastering skills like stress management, time management, problem solving, decision making, organizing and confidence will help achieve life goals related to health, family, finances, social relationships and spirituality.