Homeostasis is vital for maintaining the healthy functioning of the body. If homeostasis did not occur, it could lead to illness or even death. The body has various mechanisms in place to try and cope and restore homeostasis if it is disrupted.
1. Task 4 Homeostatic Mechanisms and
the Maintenance of an Internal
Environment.
Homeostasis and how the body responds to exercise (P5, M2, D2)
To secure knowledge by explaining the concept of homeostasis
To further develop knowledge by discussing the probable homeostatic responses to changes in the internal environment during exercise
To show excellence by evaluating the importance of homeostasis in maintaining the healthy functioning of the body.
2. Task ref. Evidence submitted Page numbers or
description
P5 explain the concept of
homeostasis
M2 discuss the probable
homeostatic responses
to changes in the internal
environment during exercise
D2 evaluate the importance of
homeostasis in maintaining
the healthy functioning of the body.
Additional comments to the Assessor:
3. Homeostatic Mechanisms and the Maintenance of
an Internal Environment.
Homeostasis is the process of maintaining a constant internal environment despite external
changes.
For this task you need to;
(a) Describe the homeostatic mechanisms that regulate;
• heart rate
• breathing rate
• body temperature
• blood glucose levels.
Include annotated diagrams with supporting descriptions.
(b) Explain how these homeostatic responses change in the internal environment during
exercise. Use the scenario given and show how the body works to maintain homeostasis.
(c ) Explain the importance of homeostasis in maintaining the healthy functioning of the
body. What would happen if homeostasis did not occur? How would the body cope?
4. Range of Content:
3 Understand how homeostatic mechanisms operate in the
maintenance of an internal environment
• Homeostasis: definition of homeostasis, internal environment, concept of
negative feedback as a regulatory mechanism
• Homeostatic mechanisms for regulation of: heart rate: roles of internal receptors,
autonomic nervous system-sympathetic and parasympathetic nerve supply,
cardiac centre, sinoatrial node; effects of increased body temperature and
adrenaline on
• heart rate breathing rate: roles of internal receptors, autonomic nervous system –
sympathetic and parasympathetic nerve supply, respiratory centre, diaphragm
and intercostal muscles body temperature: production of heat by the body, e.g.
through metabolic processes; loss of heat by the body – radiation, conduction,
convection, evaporation; roles of hypothalamus, autonomic nervous system –
sympathetic and parasympathetic, skin – role of arterioles and sweat glands;
effects of shivering; implications of surface area to volume ratios, e.g. in the care
of babies; fever blood glucose levels: roles of pancreas, liver, insulin, glucagon
5. a)Homeostasis is…..
the process of maintaining a constant internal
environment despite external changes.
• Heart rate
• Role of internal receptors
• Role of autonomic nervous system
• Effects of body temperature
• Effects of adrenaline
• Breathing rate
• Role of internal receptors
• Role of autonomic nervous system
• Role of diaphragm and intercostal
muscles
• Effects of adrenaline
• Body temperature
• Effect of metabolic processes
• Role of the skin
• How heat is lost
• Role of autonomic nervous system
• Blood glucose
• Role of pancreas
• Role of liver
• Effects of insulin
• Effects of glucagon
Watch the following video
http://study.com/academy/lesson/what-is-homeostasis-
definition-examples-quiz.html
6. Heart rate Explain how each of the following is
involved within homeostasis
• Role of internal receptors
• What are they? How do they work?
• https://www.boundless.com/physi
ology/textbooks/boundless-
anatomy-and-physiology-
textbook/introduction-to-human-
anatomy-and-physiology-
1/homeostasis-32/homeostatic-
control-284-3141/
• http://www.ncbi.nlm.nih.gov/pub
med/15255616
• http://www.nursingtimes.net/clinic
al-
subjects/respiratory/homeostasis-
part-1-anatomy-and-
physiology/203292.fullarticle
7. Heart rate
• Role of autonomic nervous
system
• What is it?
• http://www.s-
cool.co.uk/gcse/pe/how-the-
body-is-controlled/revise-it/the-
autonomic-nervous-system
8. Heart Rate explain how the heart rate affects
each.
• Effects of body temperature
Blood Pressure
The human body uses homeostasis to regulate
itself internally, despite whatever activity the
person is engaged in or environmental issues he
is encountering. Blood pressure regulation is
part of homeostasis. A normal blood pressure
should be approximately 120 over 80, according
to Creighton University Medical Center.
Depending on the outside temperature, blood
vessels will either dilate or contract. A dilation
of the blood vessels will cause a drop in blood
pressure, and this lowers body temperature.
Contracting vessels increase blood pressure,
resulting in increasing core temperature.
• http://www.livestrong.com/article/228784-
the-effects-of-body-temperature-on-heart-
rate/
• Effects of adrenaline
Adrenaline, also called epinephrine, is a
hormone secreted by your adrenal glands,
which sit on top of each of your kidneys. Once
released by these glands, adrenaline produces a
variety of effects on your body, including
increases in your heart rate. These effects are
triggered through interactions with certain
portals on the surfaces of your cells called
adrenergic receptors.
• http://www.livestrong.com/article/355672-
why-adrenaline-speeds-up-heart-rate/
9. Breathing rate
Explain each of the following;
• Role of internal receptors
• Role of autonomic nervous
system
• Role of diaphragm and
intercostal muscles
• Effects of adrenaline
10. What is happening in
this image?
http://www.livestrong.c
om/article/30209-
breathing-regulated/
11. Body temperature
http://www.bbc.co.uk/schools/gcsebitesize/science/add_ocr_pre_2011/h
omeostasis/bodytemprev1.shtml
• Effect of metabolic processes
• Role of the skin
• How heat is lost
• Role of autonomic nervous system
• The human body is designed to function most efficiently at 37ºC. This is controlled to maintain the temperature at which the body’s enzymes work
best.
• If you become too hot or too cold, there are ways in which your body temperature can be controlled.
Too hot
When we get too hot:
• Sweat glands in the skin release more sweat. The sweat evaporates, removing heat energy from the skin.
• Blood vessels leading to the skin capillaries become wider - they dilate - allowing more blood to flow through the skin, and more heat to be lost.
Too cold
When we get too cold:
• Muscles contract rapidly - we shiver. These contractions need energy from respiration, and some of this is released as heat.
• Blood vessels leading to the skin capillaries become narrower - they constrict - letting less blood flow through the skin and conserving heat in the
body.
• The skin
• The hairs on the skin also help to control body temperature. They lie flat when we are warm, and rise when we are cold. The hairs trap a layer of air
above the skin, which helps to insulate the skin against heat loss.
• The hypothalamus is the part of the brain which monitors the body's temperature. It receives information from temperature-sensitive receptors in
the skin and circulatory system.
• The hypothalamus responds to this information by sending nerve impulses to effectors to maintain body temperature.
12. Watch the video
• http://study.com/academy/lesso
n/homeostasis-and-
temperature-regulation-in-
humans.html
13. For example, if we become too cold, the hair erector muscles
contract. This raises the skin hairs and traps a layer of air next to the
skin.
Skin hairs lie flat when we are hot and stand upright when we are
cold
14. Negative feedback mechanisms
control body temperature. They
include the amount of:
•shivering (rapid muscle contractions
release heat)
•sweating (evaporation of water in
sweat causes cooling)
•blood flowing in the skin capillaries
15. Too cold Too hot
Process Vasoconstriction Vasodilation
Arterioles Get narrower Get wider
Blood flow in skin capillaries Decreases Increases
Heat loss from skin Decreases Increases
Vasoconstriction and vasodilation
The amount of blood flowing through the skin capillaries is altered by vasoconstriction and vasodilation.
16. Blood glucose
• Glucose is needed by cells for
respiration. It is important that
the concentration of glucose in
the blood is maintained at a
constant level. Insulin is a
hormone - produced by the
pancreas - that regulates glucose
levels in the blood.
• Blood sugar level
• This is controlled to provide cells
with a constant supply of
glucose for respiration. It is
controlled by the release and
storage of glucose, which is in
turn controlled by insulin.
Low glucose High glucose
Effect on pancreas Insulin not secreted into the blood Insulin secreted into the blood
Effect on liver
Does not convert glucose into
glycogen
Converts glucose into glycogen
Effect on blood glucose level Increases Decreases
Action of insulin
18. Diabetes
Diabetes is a condition in which the blood glucose levels remain too high. It can be
treated by injecting insulin. The extra insulin causes the liver to convert glucose into
glycogen, which reduces the blood glucose level. There are two types of diabetes - Type 1
and Type 2.
Type 1 diabetes
Type 1 diabetes is caused by a lack of insulin. It can be controlled by:
•monitoring the diet
•injecting insulin
People with Type 1 diabetes have to monitor their blood sugar levels throughout
the day. Their levels of physical activity and their diet affect the amount of insulin
needed.
They can help to control their blood glucose level by being careful with their diet
(eating foods that will not cause big spikes in their blood sugar level) and by
exercising (which can lower blood glucose levels due to increased respiration in
the muscles).
19. Type 2 diabetes
Type 2 diabetes is caused by a
person’s body becoming
resistant to insulin. It can be
controlled by diet and exercise.
There is a link between rising
levels of obesity and increasing
levels of Type 2 diabetes.
Changes in obesity and Type 2 diabetes
Watch the video
http://study.com/academy/lesson/homeostasis-glucose-levels-
and-osmolarity-hormonal-control.html
20. Water content
• This is controlled to protect cells
by stopping too much water
from entering or leaving them.
Water content is controlled by
water loss from:
• the lungs - when we exhale
• the skin - by sweating
• the body - in urine produced by
the kidneys
• http://www.bbc.co.uk/schools/g
csebitesize/science/add_ocr_pre
_2011/homeostasis/waterbalrev
1.shtml
• Explain what is happening in
each organ.
21. Negative feedback
Homeostatic control is achieved using negative feedback mechanisms:
•if the level of something rises, control systems reduce it again
•if the level of something falls, control systems raise it again
23. b)How and why do homeostatic responses change in the
internal environment during exercise. Use the scenario given
and show how the body works to maintain homeostasis.
• When you sweat, breathe heavily and feel
your heart pounding, it doesn’t just mean
you are having a good workout. These
physiological factors are also vital to your
body maintaining a state of homeostasis.
Homeostasis is defined as a constant,
steady environment despite external
changes, such as exercise. Exercise affects
your body temperature, blood oxygen
levels, sugar levels and hydration – all
properties necessary for your survival.
Your body uses an automatic feedback
system to preserve normal temperature
and water levels, so you can keep
exercising. Eat properly and drink plenty
of fluids to help your body maintain
homeostasis.
Find out more at
http://www.livestrong.com/article/369714-how-does-the-
body-maintain-homeostasis-in-response-to-exercise/
24. c) Explain the importance of homeostasis in maintaining the
healthy functioning of the body. What would happen if
homeostasis did not occur? How would the body cope?
Body system How does Homeostasis
help maintain the
system?
What would happen if
homeostasis did not
occur? What would go
wrong?
How would the body
cope? What changes
would occur?
Cardiovascular
Respiratory
Digestive
Renal
Nervous
Muscular-skeletal
Immune/Lymph/
Endocrine
Reproductive