SlideShare a Scribd company logo
Unit 27 Task 3
Performer Improvement Targets
Testing Excellence Trait – Weakness 1/4
Trait: Muscular Endurance
Test Name: Wall Squat Test
http://www.brianmac.co.uk/wallsquat.htm
Standardised
Test:
Yes Normative Data: Yes
Test Result 1: 71 seconds Test Result 1 Rating: Average
Test Result 2: 75 seconds Test Result 2 Rating: Average
Test Result 3: 63 seconds Test Result 3 Rating: Average
Best Result: The best result was 75 seconds
Best Result
Rating:
The best result rating was average
Testing Excellence Trait – Weakness 2/4
Trait: Co-ordination
Test Name: Hand Eye Co-ordination Test
http://www.brianmac.co.uk/handeye.htm
Standardised
Test:
Yes Normative Data: Yes
Test Result 1: 25 Test Result 1 Rating: Average
Test Result 2: 32 Test Result 2 Rating: Above Average
Test Result 3: 25 Test Result 3 Rating: Average
Best Result: The best result was 32.
Best Result
Rating:
The best rating was above average, with a score of 32.
Testing Excellence Trait – Weakness 3/4
Trait: Balance
Test Name: Standing Stroke Test
http://www.brianmac.co.uk/storktst.htm
Standardised
Test:
Yes Normative Data: Yes
Test Result 1: 39 seconds Test Result 1 Rating: Average
Test Result 2: 33 seconds Test Result 2 Rating: Average
Test Result 3: 42 seconds Test Result 3 Rating: Above Average
Best Result: The best result was 42 seconds.
Best Result
Rating:
The best rating was above average, with a score of 42 seconds.
Testing Excellence Trait – Weakness 4/4
Trait: Stamina
Test Name: Astrand Treadmill Test
http://www.brianmac.co.uk/astrand.htm
Standardised
Test:
Yes Normative Data: Yes
Test Result 1: 37 Test Result 1 Rating: Poor
Test Result 2: 39 Test Result 2 Rating: Fair
Test Result 3: 44 Test Result 3 Rating: Fair
Best Result: The best result was 44.
Best Result
Rating:
The best rating was fair, with a score of 44.
Student Justification 1
• This target is need because after deliberation between myself and Sam’s
coach, we chose the 4 traits of excellence he was weakest at, after testing
these 4, muscular endurance was highlighter as one of the too he was weakest
at. Therefore we are going to work on a training program to improve this trait
to improve overall football performance.
• Muscular endurance allows a player to performer for a longer period of time
at a high intensity, which is important in football due to the duration of the
game. If Sam's muscular endurance improve it may benefit him in team
selection.
• Sam is a striker so he needs to constantly be running after the ball, in order to
be near if the opportunity to shoot and hopefully score. So it will benefit the
team, in increasing the likely hood of scoring.
Improvement Target 1 (P6)
Priority
Excellence
Trait/Result
Muscular Endurance
Specific
Target
The aim is to improve his muscular endurance, attempting to go from
average on the normative data chart to above average.
Measurable I will measure it by retesting using the wall squat test on weeks 4 and
8 on the training program.
Agreed Upon Sam agrees with that by working on this it will improve his football
performance.
Realistic I believe it is realistic to improve by the amount stated because it
only requires Sam to hold his wall squat for a few seconds longer.
Time Based Baseline test (WB 12/01):
Review (WB 09/02):
Complete (WB 09/03):
Student Justification 2
• This target is needed because a good footballer
needs to be able to sustain physically exercise for
a prolonged period of time, which at the moment
is one of Sam's weakest traits.
• By improving this it will help in team selection as
he will be able to sustain high intensity exercise
for the duration of the same and will be an asset
to the team.
• It will benefit the whole team in that as a striker
he will be more likely to score goals, winning the
game.
Improvement Target 2 (P6)
Priority
Excellence
Trait/Result
Stamina
Specific
Target
The target is to improve stamina to a score of good on the normative
data tablet for the astrand treadmill test.
Measurable I will measure it by retesting using the astrand treadmill test on weeks 4
and 8 on the training program.
Agreed Upon Sam has agreed improving stamina will help overall performance.
Realistic It is realistic target if he sticks to the training program and commits
100%
Time Based Baseline test (WB 12/01):
Review (WB 09/02):
Complete (WB 09/03):

More Related Content

PPTX
Unit 27 task 3 Testing
PPTX
Four weaknesses
PPTX
One of seven, refferal work
PPT
Coaching: Full-Time Results on a Part-Time Schedule
PPTX
Weight training intensity
PPTX
Sac prep with key points
PDF
Performance Strategies: Rebuilding Cardiovascular Fitness
PPTX
Unit 27 task 3 target planning
Unit 27 task 3 Testing
Four weaknesses
One of seven, refferal work
Coaching: Full-Time Results on a Part-Time Schedule
Weight training intensity
Sac prep with key points
Performance Strategies: Rebuilding Cardiovascular Fitness
Unit 27 task 3 target planning

What's hot (8)

PPTX
fitness testing
DOCX
Client assessment matrixs
PDF
Conditioning the Youth GAA Player Through Games Based Coaching
PDF
Linear Speed Development - Kildare GAA Youth Athletic Development Webinar
PDF
06.[슬라이드]운동프로그램 v20160224(en)
DOC
P horne hw499-client assessment matrix fitt pros-3
DOCX
Alfie dunk sport sciecne
PPTX
Muscular strength and endurance do now Bodyworks
fitness testing
Client assessment matrixs
Conditioning the Youth GAA Player Through Games Based Coaching
Linear Speed Development - Kildare GAA Youth Athletic Development Webinar
06.[슬라이드]운동프로그램 v20160224(en)
P horne hw499-client assessment matrix fitt pros-3
Alfie dunk sport sciecne
Muscular strength and endurance do now Bodyworks
Ad

Viewers also liked (17)

PPTX
python 클래스 생성자
PPT
Challenges confronting the police institution in ghana by evans kojo acheampong
PPT
Challenges confronting the police institution in ghana by evans kojo acheampong
PPT
Global277 279
DOCX
Bus 402 week 5 discussion questions 1
PPT
1 gangsand
PPTX
Digital marketing-training-institute
PDF
Formação Continuada
DOCX
[DOC] savannah state university road sustainment time
PDF
A Stabilized Finite Element Dynamic Overset Method for the Navier-Stokes Equa...
PPTX
11.measurement
PPTX
4.solids, liquids, and gases
PPSX
Pbo fazenda - rj
DOCX
cara instal notepad dan xampp
PDF
Решение задачи с помощью Google таблиц
PPTX
Unit 27 – task 2 coachs log
DOC
Savannah State University Road Sustainment Time By Mario Williams Jamila Reed...
python 클래스 생성자
Challenges confronting the police institution in ghana by evans kojo acheampong
Challenges confronting the police institution in ghana by evans kojo acheampong
Global277 279
Bus 402 week 5 discussion questions 1
1 gangsand
Digital marketing-training-institute
Formação Continuada
[DOC] savannah state university road sustainment time
A Stabilized Finite Element Dynamic Overset Method for the Navier-Stokes Equa...
11.measurement
4.solids, liquids, and gases
Pbo fazenda - rj
cara instal notepad dan xampp
Решение задачи с помощью Google таблиц
Unit 27 – task 2 coachs log
Savannah State University Road Sustainment Time By Mario Williams Jamila Reed...
Ad

Similar to Unit 27 - Task 3 - Preformer Improvement Targets (20)

PPTX
Testing and Training.
PPTX
Unit 27 task 3 evidence 1 of 7
PPTX
Target planning done
PPTX
Sport Science Unit 27 Task 3 1/7
PPTX
PPTX
Unit 27 task 3 target planning (1)
PPTX
Unit 27 task 3 (improvements) s
PPTX
One of seven, refferal work
PPTX
Unit 27, 1 of 7
PPTX
Unit 27, 1 of 7
PPTX
Evidence 1
PPTX
Performer improvement targets
PDF
Fitness-Testing-in-Football-AFC.pdf
PPTX
Unit27task3targetplanning
PPTX
Unit27task3targetplanning
PPTX
Unit 27 task 3 target planning
PPTX
Initial testing of the four weaknesses from task 2
PPTX
Unit27task3targetplanningphasepaulcoxppp
Testing and Training.
Unit 27 task 3 evidence 1 of 7
Target planning done
Sport Science Unit 27 Task 3 1/7
Unit 27 task 3 target planning (1)
Unit 27 task 3 (improvements) s
One of seven, refferal work
Unit 27, 1 of 7
Unit 27, 1 of 7
Evidence 1
Performer improvement targets
Fitness-Testing-in-Football-AFC.pdf
Unit27task3targetplanning
Unit27task3targetplanning
Unit 27 task 3 target planning
Initial testing of the four weaknesses from task 2
Unit27task3targetplanningphasepaulcoxppp

More from taliaelisekaur (8)

PPTX
Improvement targets
PPTX
Unit 27 - Task 3 - Performer Improvement Targets
PPTX
Unit 27 task 3 - part 3 - weeks 1 to 4
PPTX
Unit 27 task 3 - part 1 - testing
PPTX
Unit 5 research project final powerpoint latest up date
PPTX
Unit 27 – task 2 strenghts and development areas
PPTX
Unit 11 – task 3 real thingggg
PPTX
Unit 11 – task 3
Improvement targets
Unit 27 - Task 3 - Performer Improvement Targets
Unit 27 task 3 - part 3 - weeks 1 to 4
Unit 27 task 3 - part 1 - testing
Unit 5 research project final powerpoint latest up date
Unit 27 – task 2 strenghts and development areas
Unit 11 – task 3 real thingggg
Unit 11 – task 3

Recently uploaded (20)

PPTX
UNIT III MENTAL HEALTH NURSING ASSESSMENT
PDF
Complications of Minimal Access Surgery at WLH
PDF
GENETICS IN BIOLOGY IN SECONDARY LEVEL FORM 3
PDF
medical_surgical_nursing_10th_edition_ignatavicius_TEST_BANK_pdf.pdf
PDF
Empowerment Technology for Senior High School Guide
PDF
A systematic review of self-coping strategies used by university students to ...
PDF
Practical Manual AGRO-233 Principles and Practices of Natural Farming
PPTX
CHAPTER IV. MAN AND BIOSPHERE AND ITS TOTALITY.pptx
PDF
What if we spent less time fighting change, and more time building what’s rig...
PPTX
Cell Types and Its function , kingdom of life
PDF
Supply Chain Operations Speaking Notes -ICLT Program
PDF
IGGE1 Understanding the Self1234567891011
PDF
Indian roads congress 037 - 2012 Flexible pavement
PDF
Black Hat USA 2025 - Micro ICS Summit - ICS/OT Threat Landscape
PDF
SOIL: Factor, Horizon, Process, Classification, Degradation, Conservation
PDF
LNK 2025 (2).pdf MWEHEHEHEHEHEHEHEHEHEHE
PPTX
Digestion and Absorption of Carbohydrates, Proteina and Fats
PDF
احياء السادس العلمي - الفصل الثالث (التكاثر) منهج متميزين/كلية بغداد/موهوبين
PPTX
Unit 4 Skeletal System.ppt.pptxopresentatiom
DOC
Soft-furnishing-By-Architect-A.F.M.Mohiuddin-Akhand.doc
UNIT III MENTAL HEALTH NURSING ASSESSMENT
Complications of Minimal Access Surgery at WLH
GENETICS IN BIOLOGY IN SECONDARY LEVEL FORM 3
medical_surgical_nursing_10th_edition_ignatavicius_TEST_BANK_pdf.pdf
Empowerment Technology for Senior High School Guide
A systematic review of self-coping strategies used by university students to ...
Practical Manual AGRO-233 Principles and Practices of Natural Farming
CHAPTER IV. MAN AND BIOSPHERE AND ITS TOTALITY.pptx
What if we spent less time fighting change, and more time building what’s rig...
Cell Types and Its function , kingdom of life
Supply Chain Operations Speaking Notes -ICLT Program
IGGE1 Understanding the Self1234567891011
Indian roads congress 037 - 2012 Flexible pavement
Black Hat USA 2025 - Micro ICS Summit - ICS/OT Threat Landscape
SOIL: Factor, Horizon, Process, Classification, Degradation, Conservation
LNK 2025 (2).pdf MWEHEHEHEHEHEHEHEHEHEHE
Digestion and Absorption of Carbohydrates, Proteina and Fats
احياء السادس العلمي - الفصل الثالث (التكاثر) منهج متميزين/كلية بغداد/موهوبين
Unit 4 Skeletal System.ppt.pptxopresentatiom
Soft-furnishing-By-Architect-A.F.M.Mohiuddin-Akhand.doc

Unit 27 - Task 3 - Preformer Improvement Targets

  • 1. Unit 27 Task 3 Performer Improvement Targets
  • 2. Testing Excellence Trait – Weakness 1/4 Trait: Muscular Endurance Test Name: Wall Squat Test http://www.brianmac.co.uk/wallsquat.htm Standardised Test: Yes Normative Data: Yes Test Result 1: 71 seconds Test Result 1 Rating: Average Test Result 2: 75 seconds Test Result 2 Rating: Average Test Result 3: 63 seconds Test Result 3 Rating: Average Best Result: The best result was 75 seconds Best Result Rating: The best result rating was average
  • 3. Testing Excellence Trait – Weakness 2/4 Trait: Co-ordination Test Name: Hand Eye Co-ordination Test http://www.brianmac.co.uk/handeye.htm Standardised Test: Yes Normative Data: Yes Test Result 1: 25 Test Result 1 Rating: Average Test Result 2: 32 Test Result 2 Rating: Above Average Test Result 3: 25 Test Result 3 Rating: Average Best Result: The best result was 32. Best Result Rating: The best rating was above average, with a score of 32.
  • 4. Testing Excellence Trait – Weakness 3/4 Trait: Balance Test Name: Standing Stroke Test http://www.brianmac.co.uk/storktst.htm Standardised Test: Yes Normative Data: Yes Test Result 1: 39 seconds Test Result 1 Rating: Average Test Result 2: 33 seconds Test Result 2 Rating: Average Test Result 3: 42 seconds Test Result 3 Rating: Above Average Best Result: The best result was 42 seconds. Best Result Rating: The best rating was above average, with a score of 42 seconds.
  • 5. Testing Excellence Trait – Weakness 4/4 Trait: Stamina Test Name: Astrand Treadmill Test http://www.brianmac.co.uk/astrand.htm Standardised Test: Yes Normative Data: Yes Test Result 1: 37 Test Result 1 Rating: Poor Test Result 2: 39 Test Result 2 Rating: Fair Test Result 3: 44 Test Result 3 Rating: Fair Best Result: The best result was 44. Best Result Rating: The best rating was fair, with a score of 44.
  • 6. Student Justification 1 • This target is need because after deliberation between myself and Sam’s coach, we chose the 4 traits of excellence he was weakest at, after testing these 4, muscular endurance was highlighter as one of the too he was weakest at. Therefore we are going to work on a training program to improve this trait to improve overall football performance. • Muscular endurance allows a player to performer for a longer period of time at a high intensity, which is important in football due to the duration of the game. If Sam's muscular endurance improve it may benefit him in team selection. • Sam is a striker so he needs to constantly be running after the ball, in order to be near if the opportunity to shoot and hopefully score. So it will benefit the team, in increasing the likely hood of scoring.
  • 7. Improvement Target 1 (P6) Priority Excellence Trait/Result Muscular Endurance Specific Target The aim is to improve his muscular endurance, attempting to go from average on the normative data chart to above average. Measurable I will measure it by retesting using the wall squat test on weeks 4 and 8 on the training program. Agreed Upon Sam agrees with that by working on this it will improve his football performance. Realistic I believe it is realistic to improve by the amount stated because it only requires Sam to hold his wall squat for a few seconds longer. Time Based Baseline test (WB 12/01): Review (WB 09/02): Complete (WB 09/03):
  • 8. Student Justification 2 • This target is needed because a good footballer needs to be able to sustain physically exercise for a prolonged period of time, which at the moment is one of Sam's weakest traits. • By improving this it will help in team selection as he will be able to sustain high intensity exercise for the duration of the same and will be an asset to the team. • It will benefit the whole team in that as a striker he will be more likely to score goals, winning the game.
  • 9. Improvement Target 2 (P6) Priority Excellence Trait/Result Stamina Specific Target The target is to improve stamina to a score of good on the normative data tablet for the astrand treadmill test. Measurable I will measure it by retesting using the astrand treadmill test on weeks 4 and 8 on the training program. Agreed Upon Sam has agreed improving stamina will help overall performance. Realistic It is realistic target if he sticks to the training program and commits 100% Time Based Baseline test (WB 12/01): Review (WB 09/02): Complete (WB 09/03):