Values Exploring Exercise - SAFIR
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This document provides a values exploration exercise to help individuals identify their core values. It begins with a definition of values and how they influence decision making and priorities. It then lists 150 potential values and has the individual choose the values that resonate with them. The individual is asked to group similar values and choose a label for each group. The document concludes with a glossary defining each of the 150 values.
Values Exploring Exercise - SAFIR
- 1. https://www.linkedin.com/in/abdallahyakoub/ Safir.coaching@gmail.com +201062622827 / +34678216227 @SAFIR_Coaching VALUES EXPLORING EXERCISE Your values are the things you believe are most important. Values help to determine your priorities in life, and heavily influence decision-making. For example, a person who values wealth might prioritize their career, while a person who values family might try to spend more time at home. When a person's actions do not match their values (e.g. valuing family, but working a lot), they may become discontent. Determine your core values. From the list below, choose and write down every core value that resonates with you. Do not overthink your selections. As you read the list, simply write down the words that feel like a core value to you personally. If you think of a value, you possess that is not on the list, be sure to write it down as well. 1. Abundance 2. Acceptance 3. Accountability 4. Achievement 5. Advancement 6. Adventure 7. Advocacy 8. Ambition 9. Appreciation 10. Assertiveness 11. Attractiveness 12. Authenticity 13. Autonomy 14. Balance 15. Beauty 16. Being the best 17. Benevolence 18. Boldness 19. Brilliance 20. Calmness 21. Caring 22. Challenge 23. Charity 24. Cheerfulness 25. Cleverness 26. Community 27. Commitment 28. Compassion 29. Cooperation 30. Collaboration 31. Consistency 32. Connection 33. Contribution 34. Conformity 35. Courage 36. Creativity 37. Curiosity 38. Daring 39. Decisiveness 40. Dedication 41. Dependability 42. Diversity 43. Empathy 44. Encouragement 45. Enthusiasm 46. Equality 47. Ethics 48. Excellence 49. Excitement 50. Expressiveness 51. Fairness 52. Family 53. Fitness 54. Flexibility 55. Freedom 56. Friendliness 57. Friendship 58. Forgiveness 59. Fun 60. Generosity 61. Grace 62. Gratitude 63. Growth 64. Happiness 65. Health 66. Honesty 67. Humility 68. Humor 69. Inclusiveness 70. Industry 71. Independence 72. Individuality 73. Innovation 74. Inspiration 75. Intelligence 76. Intimacy 77. Intuition 78. Joy 79. Justice 80. Kindness 81. Knowledge 82. Leadership 83. Learning 84. Love 85. Loyalty 86. Making a difference 87. Mindfulness 88. Motivation 89. Optimism 90. Open- mindedness 91. Order 92. Originality 93. Passion 94. Patience 95. Peace 96. Perfection 97. Performance 98. Persistence 99. Personal growth 100.Playfulness 101.Pleasure 102.Popularity 103.Power 104.Proactive 105.Professionalism 106.Punctuality 107.Reciprocity 108.Recognition 109.Relationships 110.Reliability 111.Resilience 112.Respect 113.Responsibility 114.Resourcefulness 115.Responsibility 116.Responsiveness 117.Risk Taking 118.Romance 119.Safety 120.Security 121.Self-awareness 122.Self-care 123.Self-control 124.Self- development 125.Selflessness 126.Service 127.Sensuality 128.Sexuality 129.Simplicity 130.Skillfulness 131.Spirituality 132.Stability 133.Success 134.Supportiveness 135.Teamwork 136.Thankfulness 137.Thoughtfulness 138.Traditionalism 139.Trust 140.Trustworthiness 141.Understanding 142.Uniqueness 143.Usefulness 144.Versatility 145.Vision 146.Warmth 147.Wealth 148.Well-Being 149.Wisdom 150.Zeal
- 2. https://www.linkedin.com/in/abdallahyakoub/ Safir.coaching@gmail.com +201062622827 / +34678216227 @SAFIR_Coaching 2. Group all similar values together from the list of values you just created. Group them in a way that makes sense to you, personally. Create a maximum of five groupings. If you have more than five groupings, drop those least important. See the example below 3. Choose one word within each grouping that best represents the label for the entire group. Again, do not overthink your labels. There are no right or wrong answers. You are defining the answer that is right for you. See the example below – the label chosen for the grouping is bolded. Abundance Growth Wealth Security Freedom Independence Flexibility Peace Acceptance Compassion Inclusiveness Intuition Kindness Love Making a Difference Open-Mindedness Trustworthiness Relationships Appreciation Encouragement Thankfulness Thoughtfulness Mindfulness Balance Health Personal Development Spirituality Well-being Cheerfulness Fun Happiness Humor Inspiration Joy Optimism Playfulness Abundance Growth Wealth Security Freedom Independence Flexibility Peace Acceptance Compassion Inclusiveness Intuition Kindness Love Making a Difference Open-Mindedness Trustworthiness Relationships Appreciation Encouragement Thankfulness Thoughtfulness Mindfulness Balance Health Personal Development Spirituality Well-being Cheerfulness Fun Happiness Humor Inspiration Joy Optimism Playfulness
- 3. https://www.linkedin.com/in/abdallahyakoub/ Safir.coaching@gmail.com +201062622827 / +34678216227 @SAFIR_Coaching Glossary 1. Abundance: overflowing fullness 2. Acceptance: to be open to and accepting of myself, others, life etc. 3. Accountability: the fact or condition of being accountable; responsibility. 4. Achievement: to get thing done successfully, typically by effort, courage, or skill. 5. Advancement: to be promoted or improved 6. Adventure: to be adventurous; to actively seek, create, or explore novel or stimulating experiences 7. Advocacy: to be a public support for or give a recommendation of a particular cause or policy. 8. Ambition: to have a strong desire to do or to achieve something, typically requiring determination and hard work 9. Appreciation: to show recognition and enjoyment of the good qualities of someone or something. 10. Assertiveness: to respectfully stand up for my rights and request what I want 11. Attractiveness: being pleasing, charming or appealing to the senses 12. Authenticity: to be authentic, genuine, and real; to be true to myself 13. Autonomy: to value independence or freedom, as of the will or one's action 14. Balance: to have an even distribution of weight enabling you to remain upright and steady 15. Beauty: to appreciate, create, nurture or cultivate beauty in myself, others, the environment etc. 16. Being the best: to be of the most excellent, effective, or desirable type or quality. 17. Benevolence: to possess the quality of being well meaning; kindness and doing good to others 18. Boldness: to show willingness to take risks and act innovatively; confidence or courage. 19. Brilliance: to be exceptionally clever or talented. 20. Calmness: to be free from agitation, strong emotion or violent activity 21. Caring: to be caring towards myself, others, the environment etc. 22. Challenge: to keep challenging myself to grow, learn, and improve 23. Charity: the voluntary giving of help, typically in the form of money, to those in need. 24. Cheerfulness: the quality or state of being noticeably happy and optimistic. 25. Cleverness: to be mentally bright; having sharp or quick intelligence; able. 26. Community: a feeling of fellowship with others, because of sharing common attitudes, interests, and goals. 27. Commitment: feeling dedication and loyalty to a cause, activity, or job; wholeheartedly dedicated. 28. Compassion: to act with kindness towards those who are suffering 29. Cooperation: working or acting together willingly for a common purpose or benefit. 30. Collaboration: the action of working with someone to produce or create something. 31. Consistency: acting or done in the same way over time, especially so as to be fair or accurate
- 4. https://www.linkedin.com/in/abdallahyakoub/ Safir.coaching@gmail.com +201062622827 / +34678216227 @SAFIR_Coaching 32. Connection: to engage fully in whatever I am doing, and be fully present with others 33. Contribution: to contribute, help, assist, or make a positive difference to others or myself 34. Conformity: to be respectful and obedient of rules and obligations 35. Courage: to be courageous or brave; to persist in the face of fear, threat, or difficulty 36. Creativity: to be creative or innovative 37. Curiosity: to be curious, open-minded and interested; to explore and discover 38. Daring: being bold or courageous; fearless or intrepid; adventurous. 39. Decisiveness: having the ability to make decisions quickly and effectively. 40. Dedication: to be devoted to a task or purpose; having single-minded loyalty or integrity. 41. Dependability: the quality of being trustworthy and reliable. 42. Diversity: To acknowledge the state of diverse and variety. The inclusion of individuals representing more than one national origin, color, religion, socioeconomic stratum, sexual orientation, etc. 43. Empathy: the ability to understand and share the feelings, thoughts and attitude of another. 44. Encouragement: to encourage and reward behavior that I value in myself or others 45. Enthusiasm: controlling possession of the mind by any interest or pursuit that result in eager enjoyment and intense 46. Equality: to treat others as equal to myself, and vice-versa 47. Ethics: to follow moral principles that govern a person's behavior or the conducting of an activity. 48. Excellence: the quality of being outstanding or extremely good. 49. Excitement: to seek, create and engage in activities that are exciting, stimulating or thrilling 50. Expressiveness: the quality of effectively conveying a thought or feeling. 51. Fairness: to be fair to others or myself 52. Family: a basic social unit consisting of parents and their children, considered as a group, whether dwelling together or not 53. Fitness: to maintain or improve my fitness; to look after my physical and mental health and wellbeing 54. Flexibility: to adjust and adapt readily to changing circumstances 55. Freedom: to live freely; to choose how I live and behave, or help others do likewise 56. Friendliness: to be friendly, companionable, or agreeable towards others 57. Friendship: the emotions or conduct of friends; the state of being friends. 58. Forgiveness: to be forgiving towards others or myself 59. Fun: to be fun loving; to seek, create, and engage in fun-filled activities 60. Generosity: to be generous, sharing and giving, to others or myself 61. Grace: a manifestation of favor, especially by a superior: 62. Gratitude: to be grateful for and appreciative of the positive aspects of myself, others and life 63. Growth: the act or process, or a manner of growing; development; gradual increase. 64. Happiness: the state of being happy. good fortune; pleasure; contentment; joy 65. Health: the general condition of the body or mind with reference to soundness and vigor 66. Honesty: to be honest, truthful, and sincere with others and myself
- 5. https://www.linkedin.com/in/abdallahyakoub/ Safir.coaching@gmail.com +201062622827 / +34678216227 @SAFIR_Coaching 67. Humility: to be humble or modest; to let my achievements speak for themselves 68. Humor: to see and appreciate the humorous side of life 69. Inclusiveness: the quality of covering or dealing with a range of subjects or areas 70. Industry: to be industrious, hard-working, dedicated 71. Independence: to be self-supportive, and choose my own way of doing things 72. Individuality: the quality or character of a particular person or thing that distinguishes them from others of the same kind, especially when strongly marked. 73. Innovation: the act of innovating; introduction of new/different things or methods. 74. Inspiration: the process of being mentally stimulated to do or feel something, especially to do something creative 75. Intelligence: capacity for learning, reasoning, understanding, and similar forms of mental activity; aptitude in grasping truths, relationships, facts, meanings, etc. 76. Intimacy: to open up, reveal, and share myself -- emotionally or physically – in my close personal relationships 77. Intuition: the ability to understand something immediately, without the need for conscious reasoning. 78. Joy: a feeling of great pleasure and happiness. 79. Justice: to uphold justice and fairness 80. Kindness: to be kind, compassionate, considerate, nurturing or caring towards others or myself 81. Knowledge: awareness or familiarity gained by experience of a fact or situation. acquaintance with facts, truths, or principles, as from study or investigation; general erudition 82. Leadership: the action of leading a group of people or an organization toward a achieving a common goal 83. Learning: the acquisition of knowledge or skills through experience, study, or by being taught. 84. Love: to act lovingly or affectionately towards others or myself 85. Loyalty: the state or quality of being loyal; faithfulness to commitments or obligations, sovereign, government, leader, cause, etc. 86. Making a difference: to make a significant change in or effect on a situation 87. Mindfulness: to be conscious of, open to, and curious about my here-and-now experience 88. Motivation: having a strong reason to act or accomplish something: 89. Optimism: hopefulness and confidence about the future or the successful outcome of something. 90. Open-mindedness: to think things through, see things from other’s points of view, and weigh evidence fairly. 91. Order: to be orderly and organized 92. Originality: ability to think or express oneself in an independent and individual manner; creative ability. 93. Passion: any powerful or compelling emotion or feeling towards someone or something 94. Patience: to wait calmly for what I want 95. Peace: freedom from disturbance; tranquility.
- 6. https://www.linkedin.com/in/abdallahyakoub/ Safir.coaching@gmail.com +201062622827 / +34678216227 @SAFIR_Coaching 96. Perfection: the condition, state, or quality of being free or as free as possible from all flaws or defects. 97. Performance: an action or proceeding of an unusual or spectacular kind 98. Persistence: to continue resolutely, despite problems or difficulties 99. Personal growth: the process of starting to experience personal progress in knowledge, skills and attitude 100. Playfulness: the quality of being light-hearted or full of fun. 101. Pleasure: to create and give pleasure to others or myself 102. Popularity: the state or condition of being liked, admired, or supported by many people. 103. Power: to strongly influence or wield authority over others, e.g. taking charge, leading, organizing 104. Proactive: creating or controlling a situation by causing something to happen rather than responding to it after it has happened. 105. Professionalism: the standing, practice, or methods of a professional, as distinguished from an amateur. 106. Punctuality: the fact or quality of being on time. 107. Reciprocity: to build relationships in which there is a fair balance of giving and taking 108. Recognition: the acknowledgment of achievement, service, merit, etc. 109. Relationships: an emotional or other connection between people 110. Reliability: the ability to be relied on or depended on, as for accuracy, honesty, or achievement. 111. Resilience: the capacity to recover quickly from difficulties; toughness. 112. Respect: to be respectful towards others; to be polite, considerate and show positive or I regard 113. Responsibility: to be responsible and accountable for my actions 114. Resourcefulness: the ability to find quick and clever ways to overcome difficulties. 115. Responsibility: the state or fact of having a duty to deal with something or of having control over someone. 116. Responsiveness: the quality of reacting quickly and positively. 117. Risk Taking: willing to take risky action in the hope of a desired result 118. Romance: to be romantic; to display and express love or strong affection 119. Safety: to secure, protect, or ensure safety of others or myself 120. Security: the state of being free from danger or threat. 121. Self-awareness: to be aware of my own thoughts, feelings and actions 122. Self-care: to look after my health and wellbeing, and get my needs met 123. Self-control: to act in accordance with my own ideals 124. Self-development: to keep growing, advancing or improving in knowledge, skills, character, or life experience. 125. Selflessness 126. Service: the action of helping or doing work for someone. 127. Sensuality: to create, explore and enjoy experiences that stimulate the five senses
- 7. https://www.linkedin.com/in/abdallahyakoub/ Safir.coaching@gmail.com +201062622827 / +34678216227 @SAFIR_Coaching 128. Sexuality: to explore or express my sexuality 129. Simplicity: the quality or condition of being easy to understand or do. 130. Skillfulness: to continually practice and improve my skills, and apply myself fully when using them 131. Spirituality: to connect with things bigger than myself 132. Stability: firmness in position; permanence. 133. Success: the accomplishment of an aim or purpose. 134. Supportiveness: to be supportive, helpful, encouraging, and available to others or myself 135. Teamwork: cooperative or coordinated effort on the part of a group of persons acting together as a team or in the interests of a common cause. 136. Thankfulness: feeling or expressing gratitude; appreciative. 137. Thoughtfulness: showing consideration for others; considerate. 138. Traditionalism 139. Trust: to be trustworthy; to be loyal, faithful, sincere, and reliable 140. Trustworthiness: deserving of trust or confidence; dependable; reliable: 141. Understanding: sympathetically aware of other people's feelings; tolerant and forgiving. 142. Uniqueness: the quality of being the only one of its kind. 143. Usefulness: the quality or fact of being useful, serving some purpose; advantageous, helpful, or of good effect: 144. Versatility: ability to adapt or be adapted to many different functions or activities. 145. Vision: the ability to think about or plan the future with imagination or wisdom. 146. Warmth: liveliness of feelings, emotions, or sympathies; ardor or fervor; enthusiasm or zeal 147. Wealth: the state of being rich; prosperity; affluence 148. Well-Being: a good or satisfactory condition of existence; a state characterized by health, happiness, and prosperity; welfare 149. Wisdom: the quality of having experience, knowledge, and good judgment; the quality of being wise. 150. Zeal: great energy or enthusiasm in pursuit of a cause or an objective.