This document discusses how social media can help with self-advancement in research. It describes various social media tools like blogs, Twitter, Facebook, SlideShare, and Pinterest. It explains that using social media can help improve traditional metrics like citations and downloads by increasing online visibility. Social media also enhances professional networking by facilitating real-world interactions from online discussions. The document provides advice for new users, like exploring guides, establishing a professional website, finding relevant conversations, and managing information overload. It recommends establishing profiles on LinkedIn, Academia.edu, and ResearchGate to increase findability and exposure.