Ionising radiation comes from radioactive materials and can damage human cells. There are three main types: alpha particles, beta particles, and gamma rays. Alpha particles are the largest but easiest to stop, while gamma rays are smallest but hardest to stop. Radioactive decay occurs as unstable atoms emit radiation and become more stable. Each type of decay changes the atom in a different way. Ionising radiation is dangerous as it can damage DNA in human cells and lead to cancer or genetic defects.