The document discusses factors that can aid or hinder learning, which it classifies into three groups: 1) attributes of the learner like intelligence, age, arousal, anxiety, and prior learning, 2) methods of learning, and 3) the material being learned. It notes that intelligence cannot be improved but new skills can be learned, and that anyone who stops learning is old regardless of age. Arousal and anxiety relate to stress and motivation. Rote learning provides minimal transfer of learning while conceptual understanding is key. Various methodologies, tools and techniques can help improve learning, and interest in the material also impacts learning. The document concludes that the ability to learn can be improved at any age by focusing on learning from books
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