This document provides a tutorial guide for using ANSYS Polyflow to simulate fluid flow and heat transfer problems. It introduces the workflow in ANSYS Workbench for setting up a fluid flow analysis system, preparing the geometry, meshing, defining the simulation in Polydata, running the simulation in Polyflow, and post-processing the results in CFD-Post. Example applications covered include a 3D extrusion problem, a 2D axisymmetric extrusion problem, and a non-isothermal flow through a cooled die with conjugate heat transfer between the fluid and solid domains.