How to overcome negative thoughts!
0 likes134 views
The document discusses ways to overcome negative thoughts, identifying symptoms, reasons, and effects of such thinking patterns. It outlines specific negative thinking styles like mental filtering, black and white thinking, and mind reading, along with symptoms like stress and fear of failure. Tips for overcoming negativity include changing thought patterns to positive, engaging in physical activity, and surrounding oneself with supportive friends.
How to overcome negative thoughts!
- 1. How To Overcome Negative Thoughts எதிர்மைற எண்ணங்கைள எவ்வாறு சமாளிப்பது? IS Team - Hope Trust
- 2. IS Team - Hope Trust Agenda • Negative Thoughts • Are You Negative Thinker • Symptoms • Reason for Negative Thoughts • Effect for Negative Thoughts • How to Overcome • Steps to Overcome Negative Thoughts 2
- 3. IS Team - Hope Trust How To Over Come Negative Thoughts? எதிர்மைற எண்ணங்கைள எவ்வாறு சமாளிப்பது? 3
- 4. IS Team - Hope Trust Negative Thoughts (எதிர்மைற எண்ணங்கள்) 😵 ● Negative thinking is a thought where people tend to find the worst in everything, Or reduce their expectations by considering the worst possible scenarios. 4
- 5. IS Team - Hope Trust Are You Negative Thinkers? Pictures ● Mental Filtering Character : (மன வடிகட்டுதல் தன்ைம) ○ People Always Thinks Only At Negative Side. ● Black And White Thinking: (கருப்பு மற்றும் ெவள்ைள சிந்தைன) ○ These People Think Extremely Positive Or Else Extremely Negative In Certain Suitations 5
- 6. IS Team - Hope Trust Cont. Pictures ● GENERALIZATION: (ெபாதுைமப்படுத்தல்) ○ Appearance thinking ○ Eg: When a person is betrayed by a lean people, then whenever they see another person with the same appearance they think these people will also betray them again. 6
- 7. IS Team - Hope Trust Cont. Pictures ● Mind Reading: (மனதின் எண்ணங்கைள உணர்தல்) ○ Mind-reading Is An Automatic Negative Thought That Is Very Common In Social Anxiety. ○ Anxiety Pretends It Has The Power To Read Other People's Thoughts. 7
- 8. IS Team - Hope Trust Cont. Pictures ● EMOTIONAL THINKING: (உணர்ச்சி சிந்தைன). When we felt depressed or anxiety, our thoughts will be negative. ● PERFECTIONESS: (பரிபூரணத்தன்ைம) People should complete or do their work with fluffiness then they can attain perfection. 8
- 9. IS Team - Hope Trust Cont. Pictures ● PERSONALISATION: (தனிப்பயனாக்கம்) ○ Personalization is an irrational way of thinking characterized by believing that what others say or do is somehow personally relevant. 9
- 10. IS Team - Hope Trust Symptoms 🤕 Pictures ● Stress. ● Unable to remember things (Oblivion). ● There will be no patience. ● Fear of failure. ● Head weight. ● Pride of themselves. ● Selfish. ● Jealous. ● Doubting others. ● Stubborn. ● Wavering mind. 10
- 11. IS Team - Hope Trust Reason For Negative Thoughts🤔🤔🤔 ● Anxiety About the Present ● Shame on Any Past Happening ● Fear of the Coming Future 11
- 12. IS Team - Hope Trust Effects Of Negative Thinking!!! Pictures ● That leads to anger, frustration, irritability, even anxiety and depression . ● When we are in negative state, we gets attract to wrong circumstances and thinking. ● Thinking negatively is waste of time. 12
- 13. IS Team - Hope Trust How To Overcome? 👩🏫 If there is a change in our behavior then, THOUGHTS எண்ணங்கள் EMOTIONS உணர்ச்சிகள் BEHAVIOUR நடத்ைத These will automatically change 13
- 14. IS Team - Hope Trust Steps To Overcome Negativity Pictures ● Change your tone of thoughts from negative to positive. ● Listen to music. ● Speak with your friends. ● Remember that no one is perfect ( so u can only rectify your mistakes) . ● Do some physical activity. ● Read some positive quotes. 14
- 15. Thank You !!! IS Team - Hope Trust Prepared by Vishali.M