Insel10ebrup Ppt Ch01
- 1. Taking Charge of Your Health Chapter One
- 2. Wellness: The New Health Goal Wellness – Optimal health and vitality… The Dimensions of Wellness Social Physical Emotional Career Intellectual Environmental Spiritual Multi-cultural The eight dimensions of wellness interact continuously influencing and being influenced by one another.
- 3. New Opportunities, New Responsibilities 1900’s versus Today Infectious disease A disease that is communicable from one person to another…
- 4. Health Issues for Diverse Populations Sex and gender Ethnicity Income and Education Disability Geographic Location Sexual Orientation
- 5. Factors That Influence Wellness Health habits Heredity/Family history Environment Access to Health care
- 6. A Wellness Profile Sense of responsibility Managing stress Mentally healthy Relationships/sexuality Toxins Diet/Exercise Health care system Understanding illness Natural process of aging Understanding the environment
- 7. Getting Serious About Your Health Examine current health habits Choose a target behavior Obtain information about your target behavior Find outside help
- 8. Building Motivation for Change Examine the pros and cons of change Boosting self-efficacy Locus of control Internal control versus external control Visualization Self-Talk Role models and social support Identify and overcome key barriers to change
- 9. Developing Skills for Change: Creating Personalized Plan Monitor your behavior and gather data Analyze the data and identify patterns Set realistic and specific goals Devise a strategy or plan of action Supplies Modify you environment Rewards Make a commitment by signing a personal contract
- 11. Putting Your Plan Into Action Staying with it Social influences Levels of motivation and commitment Choice of techniques and level of effort Stress barriers Games people play
- 12. Being Healthy For Life Making changes in your world What does the future hold?