![When standing on your tip toes. Identify…..[7] 1. The joint type. 2. The agonist muscle. 3. The antagonist. 4. The type of muscular contraction at the agonist. 5. The movement produced. 6. A strength exercise for the agonist. 7. The articulating bones. 1. Hinge. 2. Gastrocnemius. 3. Tibialis Anterior. 4. Isotonic Concentric. 5. Plantar Flexion. 6. Calf raises. 7. Tarsal, Talus, Tibia, fibula.](https://image.slidesharecdn.com/pesharecouk-shared-resource3466/85/PEShare-co-uk-Shared-Resource-2-320.jpg)
![Identify 2 structural and functional characteristics of the shoulder joint. [2] Ball and Socket – greater range of movement. Cartilage – protects the ends of the bones. Ligaments – attach bone to bone and stabilise the joint. Tendons – attach muscle to bone allowing movement. Synovial fluid – lubricates the joint and absorbs force.](https://image.slidesharecdn.com/pesharecouk-shared-resource3466/85/PEShare-co-uk-Shared-Resource-3-320.jpg)
![Identify strength exercises for the following muscles. [6] Pectoralis major. Rectus femoris. Gastrocnemius. Deltoid. Bicep. Latissimus dorsi. Bench press. Squats. Calf raises. Shoulder press. Bicep curls. Lat pull down.](https://image.slidesharecdn.com/pesharecouk-shared-resource3466/85/PEShare-co-uk-Shared-Resource-4-320.jpg)
![Identify 3 structural and 3 functional characteristics of slow twitch oxidative muscle fibre types. [6] Structure: Red Small in size Many mitochondrea Many myoglobin. Function: Slow contractile speed. Low contractile strength. High fatigue resistance. High aerobic capacity. Low anaerobic capacity.](https://image.slidesharecdn.com/pesharecouk-shared-resource3466/85/PEShare-co-uk-Shared-Resource-5-320.jpg)
![Outline the benefits of exercise on the muscles and bones. [4] Skeleton: Increased bone density. Articular cartilage thickens. Greater range of movement at the joint. Muscles: Hypertrophy. Tendons thicken. Increased force of contraction. Improved flexibility.](https://image.slidesharecdn.com/pesharecouk-shared-resource3466/85/PEShare-co-uk-Shared-Resource-6-320.jpg)
PEShare.co.uk Shared Resource
- 1. Muscles and Bones Quiz
- 2. When standing on your tip toes. Identify…..[7] 1. The joint type. 2. The agonist muscle. 3. The antagonist. 4. The type of muscular contraction at the agonist. 5. The movement produced. 6. A strength exercise for the agonist. 7. The articulating bones. 1. Hinge. 2. Gastrocnemius. 3. Tibialis Anterior. 4. Isotonic Concentric. 5. Plantar Flexion. 6. Calf raises. 7. Tarsal, Talus, Tibia, fibula.
- 3. Identify 2 structural and functional characteristics of the shoulder joint. [2] Ball and Socket – greater range of movement. Cartilage – protects the ends of the bones. Ligaments – attach bone to bone and stabilise the joint. Tendons – attach muscle to bone allowing movement. Synovial fluid – lubricates the joint and absorbs force.
- 4. Identify strength exercises for the following muscles. [6] Pectoralis major. Rectus femoris. Gastrocnemius. Deltoid. Bicep. Latissimus dorsi. Bench press. Squats. Calf raises. Shoulder press. Bicep curls. Lat pull down.
- 5. Identify 3 structural and 3 functional characteristics of slow twitch oxidative muscle fibre types. [6] Structure: Red Small in size Many mitochondrea Many myoglobin. Function: Slow contractile speed. Low contractile strength. High fatigue resistance. High aerobic capacity. Low anaerobic capacity.
- 6. Outline the benefits of exercise on the muscles and bones. [4] Skeleton: Increased bone density. Articular cartilage thickens. Greater range of movement at the joint. Muscles: Hypertrophy. Tendons thicken. Increased force of contraction. Improved flexibility.
- 7. Add your scores together. Out of: 25