Creating your own wellness project
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Self-care is any activity deliberately taken to improve mental, physical, and emotional health, though it is often overlooked. The document discusses creating a personal wellness project, with examples focusing on self-care and the senses over one month. It also describes the Happiness Project, which asks questions about happiness and practices activities over a month. People are encouraged to follow the author's wellness journey or embark on their own, with a Twitter handle provided.
Creating your own wellness project
- 1. Creating Your Own Wellness Project Lisa D’Adamo-Weinstein
- 2. What is Self-Care • Self-care is any activity that we do deliberately in order to take care of our mental, emotional, and physical health. Although it's a simple concept in theory, it's something we very often overlook.
- 5. What were the themes for why they started their Wellness or Happiness Projects?
- 6. Wellness Project Principles Step 1 1 Change 1 Month at a Time Step 2 Get Started Step 3 Practice a Lot
- 7. Happiness Project Principles Step 1 1 Month at a Time Step 2 3 Questions – What is Happiness? Can I get Happier? Is Happiness Selfish? Step 3 Practice a Lot
- 8. My Project – Self-Care & the Senses Fish Hike Camp Sail
- 9. Follow my journey… Better yet, embark on your own Twitter - @LisaDAW