This document discusses how to set SMART goals, which are goals that are Specific, Measurable, Attainable, Realistic, and Timed. It explains each component of a SMART goal, such as making specific goals answer what, why, and how questions, making measurable goals have concrete criteria, making attainable goals use your strengths, making realistic goals achievable but challenging, and setting timely goals with target dates. The document encourages setting short, medium, and long term SMART goals.